Monthly Archives: May 2018

Finding Balance And Health With Yoga

Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies that make up everything. They are, rajas, tamas and sattva.

Rajas is the energy of action, change and movement. Rajas is the fuel of passion and fire. Rajasic energy is also associated with the day light hours. We obviously need rajasic energy to create energy to move successfully throughout our world and lives. When we have too much rajasic energy we might appear to the outside world as extremely busy, go go go, do do do! Does this sound like you? Maintaining a high degree of rajasic energy leads to burn out! When rajas is out of balance the mind and body are overstimulated, the mind becomes restless and you experience a lot of uncontrollable thoughts.

Foods that are rajasic include: spicy food, fried foods, coffee / caffeinated beverages/ stimulants/ fish, eggs, chocolate, foods that are very bitter, sour, dry and salty. Eating in a hurry is also considered rajasic

Tamas can be thought of as the opposite of rajas. Tamasic energy is associated with a state of inactivity and inertia, heaviness and darkness. When tamas is out of balance your ability to reason becomes clouded and you might experience the darker emotions such as anger or greed. Just as there is more rajasic energy present in daylight hours, tamasic energy is present during nighttime. People who are very tamasic might be depressed or appear lazy. Generally speaking disease states are tamasic.

Examples of tamasic food include: meat, alcohol, tobacco, onions, fermented foods – vinegar or strong cheese, stale food or over ripe food, overly processed food or chemically treated. Overeating is considered tamasic.

Sattva is energy that is in a state of harmony and balance. Positive mental and emotional states of joy and intelligence are associated with sattva. A person who was experiencing a lot of sattvic energy would appear very happy. Sattvic energy also is consistent with healing states and in Ayurveda (yoga’s sister science) sattvic energy is actively cultivated. Sattvic energy is most present during the times between light and dark- in other words dusk and dawn. A person on the yogic path is focused on developing sattva and for this reason yoga asana and meditation are classically performed at these times.

Foods that are sattvic include: whole grains, fresh fruits and vegetables, pure fruit juice, legumes, milk, butter, nuts, seeds, sprouted seeds, honey and herb teas.

It is important to realize that we all have all three gunas within us. And while this is true we tend to have a predominant guna. Based on the descriptions above can you figure out what yours is? It is good to be aware of this because once you are aware of your predominant guna then you can predict how might react to certain life circumstances as well know your strengths and weaknesses. You’ll know when you will tend to be thrown out of balance and what you will need to do to bring yourself back into balance.

You also might have times in our lives when one guna is more active then another. Perhaps you have very active time and very productive (rajasic). Or a period when you have been depressed (tamasic). Or a time when we are very balanced and in tune with your spirituality (satvic).

Another way the gunas show up in our lives and directly effect us is through the food we eat. Consider for a minute the average American diet with overly processed and chemically treated foods which are very tamasic. Modern science now confirms that these food items are directly linked to major illnesses including cancer, obesity, diabetes and heart disease. As mentioned above too much tamasic energy leads to disease states. We also know that foods in their whole form such as grains, fresh fruits and vegetables (sattvic foods) are life sustaining and bring health and energy.

Do you practice yoga postures (asana)? How do the gunas show up here? Is your asana practice fiery and passionate? Was your practice was slow and lazy? Or was it balanced?

It is probably becoming clear to you by now that to be healthy, happy, and live a balance life it is important to cultivate sattva in your life. This can be done by:

Reducing rajas and tamas
Becoming aware of when you are out of balance- which guna seems most present?
Increase activities and environments that produce positive thoughts
Eating a healthy, sattvic oriented diet
Certain herbs (subject for another article)
The practice of yoga: pranayama (breathing practices), asana (postures), meditation

Different Types of Camping Sites You Can Explore

The traditional camping web site. This is a tenting web page where you certainly move into the wild (no longer too wild) or discover a bit of land that is open to campers. You pitch your tent, set up your braai stand and fuel lamp and experience the outside the best old fashioned way. Usually such camp websites are close to a lake or river that is good for fishing. You may also percent a portable gas stove to prepare dinner the fish on. This is a exquisite way to discover nature and study greater approximately the outdoors. You’ll don’t have any connection to the modern world and may be absolutely linked to nature. Yes, which means that you may not even get a cell phone sign, relying on wherein you installation your tent.

A sport resort. This might not always be traditional camping but it is turning into increasingly popular as it’s far an easier choice for humans to enjoy nature and the outdoors. Game hotels are all over and provide you with all of the important services to camp quite simply. You are based totally indoors and have get right of entry to to energy. But most sport hotels could have an area allocated with the intention to braai your meat. So keep in mind to % your braai stand or your fuel braai and enjoy the outdoors. Some recreation resorts may additionally actually have searching facilities available where you can braai your very own seize.

A caravan park. Caravan parks are nevertheless extensively to be had. It is a relaxed way of exploring the outdoors. Some caravan parks have electric centers while others do now not. In those cases it’s far recommended to % an expansion of tenting gas merchandise that you could use in your camping adventure. Include a portable fuel range, a braai stand and fuel lamps for enough lighting. This is a amusing way to camp whilst still being able to sleep in a bed at night time.

These are 3 popular kinds of camping sites which are available. So go out there and discover the outdoors.

Totai is geared to assembly dynamics of expanded demand, with products and services to cater for each want. There is a wide variety of Totai Domestic Gas cookers, heating, water heating, catering and tenting appliances in addition to all the accessories conceivable.

The Present and Future of Radiotherapy

The radiotherapy market is developing because of numerous factors, consisting of an increase within the variety of latest most cancers cases and technological advancement inside the hardware and software program utilized in radiotherapy. The modern-day international markets are underequipped to address new instances of cancer. In low- and middle-profits international locations, most effective 10% of the population has get right of entry to to radiotherapy. Therefore, there exists a wide hole among the call for and the installed base of system, which gives a huge opportunity for the groups to grow inside the radiotherapy marketplace. Expansion of the radiotherapy marketplace may be both lifesaving and profitable.

Effective making plans for the remedy

It is important, and continuous technological developments are taking place to decrease the exposure to radiation of healthy tissue, so one can avoid any facet impact. This goal is a driving pressure of R&D for radiotherapy. Software performs an increasingly sizeable position in most cancers care. Population growth and multiplied lifestyles expectancy are including to the incidences of cancer. The software program & services section consists of software program, that is used for treatment planning, evaluation, and offerings, which can be wished for the preservation and green use of radiotherapy devices. The software & offerings section of the groups are anticipated to grow, as software merchandise assist improve physician engagement and clinical knowledge-sharing, patient care control, and the management of most cancers clinics, radiotherapy facilities, and oncology practices for higher performance. Companies like Varian are continuously growing their software program portfolio. Software plays an increasingly more great position in cancer care. At the same time, healthcare structures are concern to harsh budgetary constraints in nearly every us of a. As a end result, healthcare providers face the venture of reaching greater even as the use of fewer assets. To gain this intention, hospitals have a sturdy need for software program systems that make radiotherapy treatment price-powerful. The development of effective software will enhance the transport of superior radiotherapy in the destiny.

Introduction of latest generation
Technology is every other salient feature. Radiation therapy stays a tremendous modality for cancer treatment, that is the primary driving thing for the designing of new techniques to improve the survival fee of cancer sufferers. New technology, like proton beam remedy, are available in developed nations just like the United States, Germany, and United Kingdom, due to nicely-installed compensation guidelines. Proton remedy can be used on tissues that are highly touchy, like brain, backbone, and eye tumors. It is greater accurate, compared to different X-ray radiation therapies.

Fitness Yoga Accessories For Yoga Exercises

There are many accessories for Yoga exercises that will serve to make you more comfortable, and help you achieve the most benefit from every Yoga pose that you achieve. Some of the accessories are considered to be props, but there are various mats that will prove to be beneficial to. There are many books written on Yoga that would make perfect accessories to refer to while learning and practicing Yoga.

One of the most common accessories for Yoga will be the apparel and clothing that is worn when going through the various poses of Yogo. Since Yoga is for developing a zest for living through meditation and exercise, the apparel worn for Yogo must be comfortable enough to be worn all day long. Yogo wear is casual wear and for those with busy lives it can also be considered active wear.

There are spiritual charms that can be worn as accessories for yoga because the Yoga experience is based on developing the spiritual side of our being. There are Yoga T-shirts that are designed to make you feel good about yourself and the changes that are occurring in both your mind and your body at the same time. Many of the Yoga shorts are stylish enough for wearing out on the town.

The accessories for Yoga exercises include blankets that can be placed on the floor to make your body comfortable. There are benches that you can use while meditating that provide for comfort and the cushions that are on the benches will also mold to your body to provide a better barrier to lean against when any type of stretching or deep breathing exercises are needed.

The straps used in Yoga are accessories for Yoga stretches, and when used correctly the straps will also help a person maintain a pose for a longer period of time than they would be able to if they did not use this type of accessory. Some people prefer to use sandbags during their workout because they find the added weight helps them to develop toned muscles at a faster rate.

The Yoga balls are often used by people at home for their own personal exercise program. Using the Yoga balls will be difficult at first because they do tend to roll when you least expect them to, but as with any Yoga exercise, controlling muscles takes time and with time, people are able to balance and stretch further with the balls than they ever have before.

All of the accessories used in Yoga will fit into a Yoga bag. These handy bags have been designed to accommodate the width of a Yoga mat and are equipped with plenty of space to store smaller objects. The Yoga mat will provide a center stage for all exercise and it will serve as a focal point during all Yoga meditations and routines. There are massage accessories for Yoga which often helps the body to relax too.

Varicose Vein Surgery

The one thing this is no secret is the price of healthcare in this country. The fee of seeking to be a wholesome person nowadays is astoundingly excessive, that can frequently make people shy away from seeing a health practitioner. When it comes to varicose veins, the last element most of the people will do is see their medical doctor approximately casting off them because it looks as if an rate that’s not worth making. After all, doing away with them is usually a beauty process, and losing serious cash on what basically appears like a arrogance task appears frivolous.

Herein, however, lies the hassle. Too many people are making a scientific choice primarily based on its value-effectiveness. While that is a far bigger trouble in phrases of healthcare (manner too huge for the functions of this newsletter), it comes all the way down to sufferers no longer taking the time to consult their physicians, which may be dangerous. It’s time to be proactive sufferers and act as savvy purchasers. Cost is often checked out as a taboo problem, however you should recognise the whole thing you can to make an informed decision. When it comes for your varicose veins, you want your physician to be in advance approximately the fee of surgical operation to treat them.

Here are some things you may analyze out of your doctor about varicose vein surgical procedure cost:

Surgery Costs More Money Than Other Treatments – Because of the invasive nature of surgical treatment, it prices more. It can also result in longer periods of restoration and won’t have the outpatient recuperation other treatments do.

There Is More Than One Treatment Possibility – Surgery is one of the remaining treatments noted in coping with varicose veins. Be sure to ask your medical doctor about those possibilities first.

Insurance May Not Pay – Varicose vein treatments have a tendency to be seen as beauty, consequently they’re labeled as non-compulsory tactics, which most insurance plans do not cowl. You need to recognize this before any remedies.

Less Invasive Can Be Best – Many of the treatments can be completed inside the office and feature enormously low restoration durations. This is becoming quite the norm for maximum clinical techniques and might be the high-quality path of action to your varicose veins.

Alternative Medicine – Though a bit on the brink, ask you medical doctor approximately any opportunity medicine options. While maximum clinical specialists may scoff at opportunity medicine (herbal and dietary dietary supplements), others can be enlightened sufficient to observe a few possibilities, although they’ll be quick to observe that there isn’t always lots records available to do not forget them feasible alternatives.